Baby-Led Weaning

The American Academy of Pediatrics recommends that infants be exclusively breastfed for about the first six months of life, followed by the introduction of complementary foods along with continued breastfeeding for at least the first year.

Baby-led weaning is an approach to introducing solid foods to infants that involves offering them age-appropriate whole foods in a safe and appropriate way, while allowing the baby to control the pace and amount of food they eat.

Once your baby can sit up with little or no support and shows signs of readiness for solid foods, such as an ability to grasp and bring objects to their mouth, a good time to begin baby-led weaning is around six months of age.

It is important to note that every child is different, and readiness for solids may vary. It’s always a good idea to consult with your pediatrician before introducing solid foods and to ensure your baby is getting the necessary nutrients for their growth and development.